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Exploring Effortless Meditation
Welcome! (Suggested Time: 25 min)
How to Use this Course
About Channing (1:00)
Discussion Board 1
Let's Go on A Journey (3:17)
Day 1 (Suggested Time: 45 min)
Start Here
Meaningful Moment (3:22)
Receive the Mantra and Practice (15:46)
Homework
How to Meditate (Suggested Time: 45 mins)
Overview of Section
Guided 20 Minute Silent Practice
Optimal Times to Meditate (4:50)
Thoughts and Noise in Meditation (1:49)
Dealing with Distractions (4:08)
The Cup Analogy (3:21)
The Meditation Cycle (2:08)
Sleeping in Meditation (4:49)
Discussion Board 2
The Science of Meditation (Suggested Time: 15 mins)
The Fight or Flight Response (5:43)
Adaptation Energy
The Six Types of Thoughts
Resources
Consistency of Practice (Suggested Time: 50 mins)
Making Time to Meditate (6:54)
Staying for 2 more minutes
Flexibility
How to Self-Correct Your Practice
Discussion Board 3
The Mantra (Suggested Time: 15 Mins)
What is a Mantra?
Why Use a Mantra?
Effortlessness (2:32)
Other Mantras
Transcendence (Suggested Time: 30 mins)
The Basics (2:15)
Transcendent in Daily Life
The Dark Side of Transcendence
Discussion Board 4
Strong Emotions and Sensations (Suggested Time: 90 mins)
Strong Emotions and Stress Release (2:29)
The Body Scan Technique (1:49)
Crying in Meditation
Spiritual Bypassing
Fear
Positive Emotions (45:49)
Discussion Board 5
The Philosophy of Meditation (Suggested Time: 15 mins)
Different Traditions
The Vedas
Resources
Conclusion (Suggested Time: 15 min)
My Story (4:15)
Final Notes
Discussion Board 6
Follow Up (Suggested Time: 20 min)
Discussion Board 7
Living on the Verge
6 Month Follow-Up
Checking Our Practice
Deepen Your Practice with Rounding
One Year Check-In!!!!
Full Course in Review
Q&A
Group Meditations
3/27/22 Wellness vs Demands (36:07)
4/3/22 The Problems of the World (37:45)
Guided 20 Minute Silent Practice
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